Our aims as we counsel:
- Insight. To help you better understand how emotions emerge and develop into emotional problems. To help you develop the capacity to deal with and understand your emotions. To help you be able to control your actions and consequently control outcomes.
- How to deal with others. To help you understand and improve the ways in which you relate to others. To help you achieve a highly satisfying relationship with your partner, with friends, and at work.
- Self-conscience. To help you understand how thinking patterns influence our behaviours and outcomes. To help you manage your feelings, thinking patterns, and behaviours in order to achieve the results you want.
- Self-acceptance. To help you develop a positive self-image and a positive attitude toward yourself and others. Through self-reflection, we can help you develop the skills and competencies necessary to bring change into your life.
- Self-realization. To help you develop and reach your maximum potential. Conflicts and impasses with yourself and others will be dealt with, and you will be equipped with the knowledge to solve and manage life issues.
- Problem-solving. You will be guided and equipped with problem-solving strategies. You will gain better insights into how problems emerge and how to approach them competently.
- Psychological education. You will learn more about psychological theories and techniques in order to better understand and eventually make behavioural changes. You will learn to control your own emotions and help others to deal with theirs.
- Social competencies. You will learn how to successfully relate to others and manage basic issues such as maintaining eye contact, communicating assertively, empathising, seeing things from the other person’s perspective, and self-control.
- Cognitive changes. To help bring change to your thinking patterns as well as the irrational convictions and practices that contribute to recurrent problems. To help you identify and get rid of self-destructive behaviours.
- Behavioural changes. To change and replace self-destructive behaviours and help others to identify and change their own self-destructive behaviours that destroy their relationships.
- A systemic approach. To help you understand and consider the whole family system as you assess and approach your problems. To help bring change to the structure and the system so that permanent changes can be achieved.
- Strengthening people. To help you grow personally and become stronger as you deal with and solve life’s challenges.
- Recovery and healing. To help you overcome the self-destructive behaviours that keep you from reaching your full potential.
